It makes sense to keep your Pantry as well stocked as possible. I have a fairly extensive list of items in my own well stocked pantry due to the fact that I cook daily and don’t want to be running out to the market every time I try a new recipe. I also like to keep a wide variety of grains and beans. I encourage the use of more whole grains and legumes in everyone’s diet. They are full of nutrients, fiber, and very tasty.
Yes, I ALWAYS have these things in my panty.
Grains
Brown basmati rice
Short grain brown rice
Carnaroli and/or Arborio Rice
Wild rice
Quinoa
Red quinoa
Legumes
Red beans
Navy beans
Mung beans
Black beans
Cranberry beans
Pinto beans
Flageolet Bean
Chickpeas
Fava beans
Yellow split peas
Green split peas
Brown lentils
Lentils de puy
Flours, Sugars, and Baking Ingredients
Almond flour
Coconut flour
Brown rice flour
Hazelnut flour
GF oat flour
Whole wheat flour
All purpose flour
White sugar (vegan sugar goes through less processing)
Light brown sugar
Confectioner’s sugar
Valrhona unsweetened Cocoa Powder
Instant espresso powder
Bittersweet chocolate blocks
Semisweet chocolate blocks
Unsweetened chocolate blocks
Grain sweetened chocolate chips
Canned goods and Jarred Products – there is some redundancy of things found in the refrigerator. I like to always have back up in the pantry.
Pinto beans
Garbanzo beans
Red kidney beans
Black beans
Cannellini beans
Organic tomatoes-Trader Joes
Organic Fire Roasted Tomatoes with Peppers-Trader Joes
Organic tomato paste
Pickled peppers
Cornichon pickles
Pitted Kalamata olives
Olive tapenade-Trader Joes
Capers
Pumpkin puree
Artichoke hearts
Hearts of palm
Pitted black olives
Sundried tomatoes packed in oil
Almond butter-trader joes raw or roasted
Natural jams and preserves
Snack Foods and Processed Foods
Two Moms In The Raw Granola bars
Larabar-coconut, gingersnap, peanut butter and jelly, peanut butter, cherry pie, apple pie
Mary’s Gone Crackers-original and caraway crackers, Sticks and Twigs with sea salt
Pretzel chips
Annie’s Organic Cheddar Bunnies
Brown rice crispies
Brown rice cakes
Black sesame rice crackers
Tamari seasoned rice crackers
Dried Fruits
Unsulfured dried apricots
Dried mango
Dried tart cherries
Organic raisins
Dried pluots
Dried peaches
Pitted prunes
Oils and Vinegars
Oils
Organic extra virgin olive oil
Organic safflower or canola oil-refined for cooking at high heat
Grape seed oil
Toasted sesame oil
Hazelnut or walnut oil
Coconut oil-unrefined extra virgin
White truffle oil
Vinegars
Aged balsamic (the real stuff)
Unfiltered apple cider vinegar
Red wine vinegar
White wine vinegar
Brown rice vinegar-unsweetened
Ume plum vinegar
Sherry vinegar
Champagne vinegar
Distilled white vinegar-I keep it for cleaning and decalcifying products
Dry vermouth
Spices
Sea salt
Himalayan pink salt
Maldon sea salt
White truffle salt
Black peppercorns
White peppercorns
Red chili flakes
Dried oregano
Dried basil
Wasabi powder
Turmeric
Ground ginger
Ground cumin
Ground cinnamon
Ground coriander
Ground cardamom
Ground allspice
Ground cloves
Chili powder
Dry mustard
Curry powder
Nutmeg-and grinder for
Cumin seeds
Coriander seeds
Brown mustard seeds
Fenugreek seeds
Cinnamon stick
Juniper berries
Vanilla beans
Vanilla bean paste
Pasta, Noodles, and Sea Vegetables
Bionaturae Gluten Free pastas; fusili, penne rigate, linguini, spaghetti
Anciet Harvest Quinoa pasta; linguine
DeCecco pasta; spaghettini
Barilla whole grain pasta; fusili, spaghettini
Buckwheat soba noodles
100% Buckwheat soba noodles
Brown rice Maifun
Rice paper rounds
Wakame flakes
Nori wrappers
Kombu
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