Baby Spinach Salad with Strawberries and Aged Balsamic

May
16

The combination of fresh seasonal strawberries and aged balsamic vinegar is a classic Italian treat. It is remarkably simple and dummy proof to put together yet happens to be an intoxicatingly sublime combination. Adding fresh baby spinach and a generous grinding of black pepper brings a savory balance to the sweetness and makes a delicious and beautiful Spring salad.

Coconut Almond Cookies (vegan and gluten free)

May
09

vegan, gluten free

 

Who doesn’t love cookies? Even those who try to eat a healthy plant based diet still enjoy treats. I certainly do. I have found that recipes for cookies lend themselves quite well to makeovers. They are among the most forgiving products in the scientific world of baking.

There are a few cookies that I seem to make for myself repeatedly. These chewy and wholesome Coconut Almond Cookies are among my favorites. They are just sweet enough to satisfy my cravings, delicious, and at the same time not at all bad for me. They have the added bonus of being high in dietary fiber and are gluten free.

Tortilla Soup

May
02

vegan and gluten-free, Cinco de Mayo

The first time I tried tortilla soup was at The Mansion on Turtle Creek in Dallas, Texas over 25 years ago. The hotel was famous for this memorable soup recreated by star chef and leading proponent of Southwestern cuisine Dean Fearing. With the continued increase in the popularity of elevated versions of Tex-Mex food since the 1980′s, Tortilla Soup has become a staple on any modern Southwestern chef’s menu including my own.

Salad of Asparagus Ribbons with Farro Perlato

Apr
25

There are many reasons to rejoice in springtime being in full swing. For many, it is the relief of being able to put your winter coat into storage. For me, spring is all about the array of fresh and sweet green vegetables that start to become available. The season marks the beginning of our most bountiful time of the year. All of the spring vegetables from peas to artichokes are favorites making it tough to pick just one. Sometimes the decision is made easy by what looks best at the market. Vibrant green fat spears of asparagus caught my eye this week. When I brought them home and tasted them in their raw state, they were so sweet and tender that I chose to prepare a fresh salad that would celebrate the sweetness that is briefly gifted to us this time of year.

Quinoa Confetti Salad

Apr
18

This salad made with quinoa and crisp colorful vegetables is a fresh and appealing dish to serve for any occasion. Adapted from the PCRM’s 21 Day Vegan Kickstart’s meal plan, this recipe is certain to make a healthy, delicious, and beautiful addition to your diet. It is rich in antioxidants and vitamins, and super easy to make.

Wheat Focaccia with Caramelized Onions

Apr
12

whole wheat, vegan, onion

I recently experienced a burst of inspiration to to bake bread, bread, and more bread. I have spent the past few weeks scheduling my days around fermenting, kneading, proofing, and baking. Indeed, having an affair with bread baking is an all consuming passion. I have made pizzas, focaccias, and sourdough based varieties from olive and herb to whole grain. Most of us don’t have time for such fuss over something so laborious when artisanal breads can be procured so readily in grocery stores today, and that us includes me. Nonetheless, there is something very satisfying about the tactile nature of the bread making experience, the delightful smells, and the true gratification you reap from tasting the fruits of your labors.

If you have always wanted to give bread making a try, but don’t want to sacrifice the time, try making focaccia. On one of those lazy weekend days that you plan on chilling out at home watching a game, reading, or just hanging out, set aside a little time to make this simple bread. You will be thrilled with the results and your home will smell divine while it is baking.

Lentil Soup

Apr
03

vegan

It may officially be Spring time, but there is still a nip in the air (some of you are still shoveling snow) that fuels cravings for warming foods. No matter what the season, there are certain foods that consistently satisfy my need for simple comfort food. Remarkably quick and easy to make with ingredients that I almost always have on hand, lentil soup is one of those favorites. The ease of preparation for this one pot healthy meal makes it all the more satisfying.

Perfect Vegan Carrot Cake with Cashew Cream Cheese Frosting

Mar
29

Vegan, The Best

I have been making carrot cake with one favorite recipe since I have been a teenager. For me, it was perfect just as it was so I never bothered trying to make it differently until now. As I have with many of my favorites, I have made some changes to this recipe to make it free of dairy and eggs without compromising the taste or texture. Loaded with carrots, pineapple, and walnuts, this cake is moist, flavorful, and good enough to be thoroughly enjoyed without frosting. It is still the best carrot cake.

Apple and Date Charoset for Passover

Mar
22

Passover, Sephardic

In my opinion, one of the best components of the Passover meal is the Charoset. Meant to represent the mortar (mud for the bricks) that the enslaved Hebrews used to build the pyramids of Egypt, charoset is a sweet and delicious treat.

Chocolate Matzo Toffee

Mar
16

vegan Passover desserts

Matzo toffee bark is one of those traditional Passover desserts that is always so much more delicious than you expect it to be. The crisp texture of matzo lends itself so well to the layers of caramelized sugar and dark chocolate creating a wonderful treat for any time of the year.

Roasted Rainbow Carrots

Mar
12

One of my favorite things to become available this time of year is rainbow colored carrots. The jewel like colors of these carrots are not only alluring to look at, but they also happen to be extremely sweet and delicious. Rainbow colored carrots are also a novel vegetable to serve to guests as I have found that most people have never seen them before.

Pumpkin Bread (vegan and gluten-free)

Feb
28

© The Conscious Kitchen.com

I have been making my mother’s recipe for pumpkin bread since I have been a teenager.  Her recipe bakes into excellent loaves or muffins and has consistently been one of my favorite things to make for Thanksgiving and holiday gifts. But I have never thought of it as something that should be limited to enjoy during the holidays. I have always loved it as a year round favorite to make for snacks, breakfast, and dessert. The big problem with this 40 year old recipe is that it is laden with with oil, sugar, and eggs. After putting it off for far too long, I finally gave this beloved recipe a much deserved overhaul.