| Pumpkin Gingersnap Smoothie | |
| Serves 4 | |
| For all ingredients, please use those that are organic or grown without pesticides. | |
| 1 1/2 cups | pumpkin puree, canned unsweetened is fine to use |
| 1 | apple, cored |
| 1 cup | coconut milk |
| 1 | banana, frozen |
| 2 teaspoons | chia seeds,preferably ground (optional) |
| 1 tablespoon | maple syrup or blackstrap molasses |
| 1/2 teaspoon | vanilla extract |
| 1 teaspoon | ground cinnamon |
| 1/2 teaspoon | pumpkin pie spice |
| 1/2 inch piece | fresh ginger, peeled or 1/2 teaspoon ground ginger |
| pinch | freshly ground nutmeg |
| 8 | ice cubes |
| Put all of the ingredients into the bowl of a blender. Blend until smooth. | |
| Serve immediately with a sprinkling of cinnamon and/or nutmeg over the top. | |