Veggie Wrap
1 brown rice tortilla or sprouted whole grain tortilla
1 tablespoon hummus; chickpea, edamame, or white bean
  arugula, fresh spinach, Kale, or swiss chard
Pick from the following:
1 carrot, cut into slivers
1 radish, cut into slivers
  avocado, sliced thin
1 slice red onion
1/2 - whole veggie burger, broken into pieces
1/3 cup leftover brown rice or Quinoa
1/4 cup beans of any sort
  leftover sauteed vegetables
If you are using a veggie burger, heat it up before you commence your sandwich making.
Warm the tortilla for about 30 seconds to soften it. Spread the hummus onto the tortilla. If a tablespoon is not enough, feel free to use more. Using some sort of spread here is helpful to keep the tortilla supple for rolling.
Sprinkle the greens onto the prepared tortilla as though you were making a pizza.
Lay the other vegetables, grains, and fillings across the center.
Carefully roll it up. Slice in half. Eat.