Veggie Wrap |
|
1 |
brown rice tortilla or sprouted whole grain tortilla |
1 tablespoon |
hummus; chickpea, edamame, or white bean |
|
arugula, fresh spinach, Kale, or swiss chard |
|
Pick from the following: |
|
1 |
carrot, cut into slivers |
1 |
radish, cut into slivers |
|
avocado, sliced thin |
|
sprouts |
1 slice |
red onion |
1/2 - whole |
veggie burger, broken into pieces |
1/3 cup |
leftover brown rice or Quinoa |
1/4 cup |
beans of any sort |
|
leftover sauteed vegetables |
|
If you are using a veggie burger, heat it up before you commence your sandwich making. |
Warm the tortilla for about 30 seconds to soften it. Spread the hummus onto the tortilla. If a tablespoon is not enough, feel free to use more. Using some sort of spread here is helpful to keep the tortilla supple for rolling. |
Sprinkle the greens onto the prepared tortilla as though you were making a pizza. |
Lay the other vegetables, grains, and fillings across the center. |
Carefully roll it up. Slice in half. Eat. |