| Veggie Wrap | |
| 1 | brown rice tortilla or sprouted whole grain tortilla |
| 1 tablespoon | hummus; chickpea, edamame, or white bean |
| arugula, fresh spinach, Kale, or swiss chard | |
| Pick from the following: | |
| 1 | carrot, cut into slivers |
| 1 | radish, cut into slivers |
| avocado, sliced thin | |
| sprouts | |
| 1 slice | red onion |
| 1/2 - whole | veggie burger, broken into pieces |
| 1/3 cup | leftover brown rice or Quinoa |
| 1/4 cup | beans of any sort |
| leftover sauteed vegetables | |
| If you are using a veggie burger, heat it up before you commence your sandwich making. | |
| Warm the tortilla for about 30 seconds to soften it. Spread the hummus onto the tortilla. If a tablespoon is not enough, feel free to use more. Using some sort of spread here is helpful to keep the tortilla supple for rolling. | |
| Sprinkle the greens onto the prepared tortilla as though you were making a pizza. | |
| Lay the other vegetables, grains, and fillings across the center. | |
| Carefully roll it up. Slice in half. Eat. | |