Pumpkin Gingersnap Smoothie |
Serves 4 |
For all ingredients, please use those that are organic or grown without pesticides. |
|
1 1/2 cups |
pumpkin puree, canned unsweetened is fine to use |
1 |
apple, cored |
1 cup |
coconut milk |
1 |
banana, frozen |
2 teaspoons |
chia seeds,preferably ground (optional) |
1 tablespoon |
maple syrup or blackstrap molasses |
1/2 teaspoon |
vanilla extract |
1 teaspoon |
ground cinnamon |
1/2 teaspoon |
pumpkin pie spice |
1/2 inch piece |
fresh ginger, peeled or 1/2 teaspoon ground ginger |
pinch |
freshly ground nutmeg |
8 |
ice cubes |
|
Put all of the ingredients into the bowl of a blender. Blend until smooth. |
Serve immediately with a sprinkling of cinnamon and/or nutmeg over the top. |